Patrick Gladd 3000m row
3,000m
Meters
14:04.1
Time
2:20.6
Pace
170
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 129 |
May 03, 2023 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 3,000m | 2:20.6 | 126 | 732 | 22 | 113 |
| 2:55.6 | 600m | 2:26.3 | 112 | 684 | 23 | 106 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 22 | 108 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 22 | 113 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 22 | 121 |
| 2:41.4 | 3,000m | 2:14.5 | 144 | 795 | 22 | 120 |
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Workout Graph
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