Patrick Gladd 3000m row
3,000m
Meters
12:36.4
Time
2:06.0
Pace
187
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 129 |
May 04, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 21 | 132 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 21 | 122 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 21 | 126 |
| 2:31.3 | 1,800m | 2:06.0 | 175 | 900 | 22 | 134 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 23 | 137 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.