Patrick Gladd 3000m row
3,000m
Meters
13:01.4
Time
2:10.2
Pace
181
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 119 |
May 05, 2023 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.4 | 3,000m | 2:10.2 | 158 | 845 | 22 | 131 |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 22 | 117 |
| 2:45.2 | 1,200m | 2:17.6 | 134 | 761 | 22 | 120 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 22 | 134 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 21 | 139 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 26 | 146 |
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Workout Graph
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