Patrick Gladd 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
184
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 122 |
May 08, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 130 |
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 25 | 118 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 22 | 126 |
| 2:32.3 | 1,800m | 2:06.9 | 171 | 889 | 22 | 134 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 21 | 136 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 23 | 139 |
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Workout Graph
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