Patrick Gladd v500m/0:49r...12 row
6,000m
Meters
26:33.6
Time
2:12.8
Pace
356
Calories
121
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 6,188m |
| Overall Time | 35:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 124 |
May 10, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.6 | 6,000m | 2:12.8 | 149 | 814 | 25 | 121 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 112 | |
| r: 0:49 | 15m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 113 | |
| r: 0:50 | 21m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 117 | |
| r: 0:46 | 8m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 116 | |
| r: 0:47 | 18m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 117 | |
| r: 0:47 | 16m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 121 | |
| r: 0:47 | 18m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 122 | |
| r: 0:44 | 17m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 120 | |
| r: 0:44 | 12m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | 122 | |
| r: 0:44 | 16m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 122 | |
| r: 0:47 | 13m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 120 | |
| r: 0:51 | 12m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 154 | |
| r: 0:33 | 22m | ||||||
| r188m |
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Workout Graph
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