Patrick Gladd 4x1500m/3:00r row
6,000m
Meters
27:30.0
Time
2:17.5
Pace
348
Calories
123
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 39:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 121 |
May 12, 2023 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,000m | 2:17.5 | 135 | 763 | 22 | 123 |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 22 | 111 |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 23 | 119 |
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 23 | 126 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | 137 |
| r55m |
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Workout Graph
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