Patrick Gladd v1:00/1:00r...12 row
3,159m
Meters
12:00.0
Time
1:53.9
Pace
217
Calories
130
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 115 |
May 19, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 28 | 130 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 97 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 114 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 106 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 123 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 138 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 142 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 137 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 141 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 144 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 148 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 137 | |
| r: 1:00 | 148m | ||||||
| r1,992m |
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Workout Graph
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