Patrick Gladd 3000m row
3,000m
Meters
12:24.8
Time
2:04.1
Pace
189
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 125 |
May 22, 2023 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 3,000m | 2:04.1 | 183 | 929 | 23 | 139 |
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 25 | 130 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 23 | 134 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 23 | 139 |
| 2:27.3 | 2,400m | 2:02.7 | 189 | 951 | 24 | 144 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 25 | 148 |
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Workout Graph
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