Patrick Gladd 3000m row
3,000m
Meters
13:20.3
Time
2:13.3
Pace
177
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 118 |
May 23, 2023 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 22 | 123 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 24 | 115 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 22 | 119 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 22 | 121 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 22 | 128 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 22 | 134 |
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Workout Graph
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