Patrick Gladd 3000m row
3,000m
Meters
13:36.1
Time
2:16.0
Pace
175
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 117 |
May 30, 2023 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 3,000m | 2:16.0 | 139 | 778 | 21 | 125 |
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 23 | 118 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 21 | 121 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 21 | 129 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 22 | 128 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 22 | 130 |
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Workout Graph
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