Patrick Gladd v10c/3:55r...15 row
2,399m
Meters
10:18.8
Time
2:08.9
Pace
150
Calories
132
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 2,690m |
| Overall Time | 39:25.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 117 |
May 30, 2023 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.8 | 2,399m | 2:08.9 | 163 | 861 | 31 | 132 | |
| 0:47.0 | 170m | 2:18.2 | 132 | 756 | 28 | 113 | |
| r: 3:55 | 18m | ||||||
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 34 | 105 | |
| r: 1:42 | 22m | ||||||
| 0:37.4 | 153m | 2:02.2 | 192 | 959 | 32 | 141 | |
| r: 1:40 | 22m | ||||||
| 0:41.6 | 161m | 2:09.1 | 162 | 858 | 32 | 125 | |
| r: 1:40 | 16m | ||||||
| 0:39.3 | 157m | 2:05.1 | 179 | 914 | 32 | 146 | |
| r: 1:34 | 18m | ||||||
| 0:42.6 | 163m | 2:10.6 | 157 | 839 | 31 | 139 | |
| r: 3:10 | 17m | ||||||
| 0:43.7 | 165m | 2:12.4 | 151 | 818 | 32 | 116 | |
| r: 1:52 | 17m | ||||||
| 0:39.4 | 157m | 2:05.4 | 177 | 909 | 32 | 130 | |
| r: 1:56 | 17m | ||||||
| 0:49.6 | 175m | 2:21.7 | 123 | 723 | 31 | 153 | |
| r: 1:48 | 22m | ||||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 32 | 140 | |
| r: 3:22 | 19m | ||||||
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 33 | 129 | |
| r: 1:17 | 15m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 31 | 139 | |
| r: 1:15 | 18m | ||||||
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 32 | 140 | |
| r: 1:24 | 35m | ||||||
| 0:43.4 | 163m | 2:13.1 | 148 | 810 | 32 | 138 | |
| r: 1:21 | 18m | ||||||
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 33 | 130 | |
| r: 1:11 | 17m | ||||||
| r291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.