Patrick Gladd 3000m row
3,000m
Meters
12:28.4
Time
2:04.7
Pace
190
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 115 |
June 02, 2023 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 22 | 136 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 23 | 122 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 22 | 133 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 21 | 137 |
| 2:26.9 | 2,400m | 2:02.4 | 191 | 956 | 22 | 144 |
| 2:24.2 | 3,000m | 2:00.1 | 202 | 994 | 23 | 148 |
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Workout Graph
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