Patrick Gladd v12c/3:16r...10 row
1,746m
Meters
6:49.8
Time
1:57.3
Pace
120
Calories
146
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 32:56.0 |
| Overall Distance | 1,931m |
| Overall Time | 39:45.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 243 |
| Drag Factor | 115 |
June 02, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:49.8 | 1,746m | 1:57.3 | 217 | 1045 | 35 | 146 | |
| 0:44.8 | 183m | 2:02.4 | 191 | 956 | 32 | 137 | |
| r: 3:16 | 20m | ||||||
| 0:39.1 | 170m | 1:55.0 | 230 | 1092 | 35 | 132 | |
| r: 3:20 | 22m | ||||||
| 0:39.0 | 170m | 1:54.7 | 232 | 1098 | 37 | 141 | |
| r: 3:23 | 19m | ||||||
| 0:41.3 | 175m | 1:58.0 | 213 | 1033 | 35 | 138 | |
| r: 3:21 | 18m | ||||||
| 0:39.2 | 170m | 1:55.2 | 228 | 1085 | 35 | 139 | |
| r: 3:18 | 15m | ||||||
| 0:42.0 | 177m | 1:58.6 | 210 | 1021 | 36 | 144 | |
| r: 3:22 | 17m | ||||||
| 0:40.5 | 173m | 1:57.0 | 218 | 1051 | 36 | 154 | |
| r: 3:19 | 18m | ||||||
| 0:39.8 | 172m | 1:55.6 | 226 | 1077 | 36 | 156 | |
| r: 3:24 | 18m | ||||||
| 0:40.3 | 173m | 1:56.4 | 222 | 1062 | 34 | 156 | |
| r: 3:15 | 21m | ||||||
| 0:43.8 | 181m | 2:00.9 | 198 | 980 | 36 | 171 | |
| r: 2:58 | 17m | ||||||
| r185m |
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Workout Graph
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