Patrick Gladd v10c/3:21r...10 row
1,561m
Meters
6:33.2
Time
2:05.9
Pace
100
Calories
130
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 40:08.0 |
| Overall Distance | 1,731m |
| Overall Time | 46:41.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 123 |
June 06, 2023 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.2 | 1,561m | 2:05.9 | 175 | 902 | 32 | 130 | |
| 0:40.6 | 159m | 2:07.6 | 168 | 878 | 32 | 105 | |
| r: 3:21 | 20m | ||||||
| 0:38.1 | 154m | 2:03.7 | 185 | 936 | 35 | 133 | |
| r: 4:13 | 19m | ||||||
| 0:40.8 | 159m | 2:08.3 | 166 | 870 | 32 | 136 | |
| r: 4:19 | 17m | ||||||
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 32 | 135 | |
| r: 4:19 | 16m | ||||||
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 32 | 130 | |
| r: 4:20 | 17m | ||||||
| 0:37.8 | 153m | 2:03.5 | 186 | 939 | 32 | 127 | |
| r: 4:24 | 17m | ||||||
| 0:36.0 | 149m | 2:00.8 | 199 | 983 | 32 | 143 | |
| r: 4:23 | 19m | ||||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 33 | 131 | |
| r: 4:23 | 16m | ||||||
| 0:41.7 | 160m | 2:10.3 | 158 | 844 | 32 | 128 | |
| r: 4:19 | 17m | ||||||
| 0:40.7 | 158m | 2:08.7 | 164 | 863 | 31 | 132 | |
| r: 2:07 | 12m | ||||||
| r170m |
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Workout Graph
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