Patrick Gladd 3000m row
3,000m
Meters
12:50.4
Time
2:08.4
Pace
185
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 124 |
June 09, 2023 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 28 | 138 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 28 | 120 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 28 | 130 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 28 | 137 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 28 | 150 |
| 2:21.9 | 3,000m | 1:58.2 | 212 | 1028 | 30 | 154 |
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Workout Graph
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