Patrick Gladd v20c/3:17r...5 row
1,611m
Meters
6:59.1
Time
2:10.0
Pace
100
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,693m |
| Overall Time | 20:12.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 124 |
June 09, 2023 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,611m | 2:10.0 | 159 | 847 | 31 | |
| 1:08.6 | 291m | 1:57.8 | 214 | 1035 | 31 | |
| r: 3:17 | 21m | |||||
| 1:23.5 | 323m | 2:09.2 | 162 | 857 | 31 | |
| r: 3:17 | 13m | |||||
| 1:27.7 | 330m | 2:12.8 | 149 | 813 | 31 | |
| r: 3:20 | 16m | |||||
| 1:26.9 | 328m | 2:12.4 | 151 | 818 | 31 | |
| r: 3:09 | 15m | |||||
| 1:32.4 | 338m | 2:16.6 | 137 | 771 | 31 | |
| r: 0:10 | 17m | |||||
| r82m |
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Workout Graph
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