Patrick Gladd 3000m row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
175
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 116 |
June 10, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 21 | 122 |
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 22 | 114 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 21 | 116 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 21 | 121 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 20 | 128 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.