Patrick Gladd 3000m row
3,000m
Meters
13:48.6
Time
2:18.1
Pace
172
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 120 |
June 12, 2023 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 21 | 119 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 23 | 112 |
| 2:46.1 | 1,200m | 2:18.4 | 132 | 754 | 21 | 116 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 21 | 121 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 21 | 123 |
| 2:47.3 | 3,000m | 2:19.4 | 129 | 744 | 20 | 126 |
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Workout Graph
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