Patrick Gladd v10c/2:04r...10 row
1,441m
Meters
5:36.2
Time
1:56.6
Pace
100
Calories
135
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 1,624m |
| Overall Time | 25:14.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 200 |
| Drag Factor | 127 |
June 13, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.2 | 1,441m | 1:56.6 | 220 | 1058 | 35 | 135 | |
| 0:36.7 | 151m | 2:01.5 | 195 | 971 | 34 | 104 | |
| r: 2:04 | 17m | ||||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 35 | 112 | |
| r: 2:15 | 24m | ||||||
| 0:34.4 | 146m | 1:57.8 | 214 | 1036 | 35 | 138 | |
| r: 2:12 | 18m | ||||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 35 | 142 | |
| r: 2:06 | 18m | ||||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 36 | 141 | |
| r: 2:05 | 17m | ||||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 36 | 147 | |
| r: 1:54 | 18m | ||||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 35 | 142 | |
| r: 1:47 | 23m | ||||||
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 40 | 154 | |
| r: 1:51 | 17m | ||||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 35 | 140 | |
| r: 1:57 | 17m | ||||||
| 0:37.2 | 152m | 2:02.3 | 191 | 957 | 34 | 139 | |
| r: 1:27 | 14m | ||||||
| r183m |
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