Patrick Gladd 3000m row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
182
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 123 |
June 14, 2023 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 22 | 133 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 23 | 119 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 21 | 127 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 21 | 133 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 23 | 140 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 25 | 147 |
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Workout Graph
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