Patrick Gladd v10c/4:27r...6 row
888m
Meters
3:31.7
Time
1:59.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 26:37.0 |
| Overall Distance | 1,001m |
| Overall Time | 30:08.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 125 |
June 14, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.7 | 888m | 1:59.2 | 207 | 1011 | 34 | 135 | |
| 0:34.4 | 145m | 1:58.6 | 210 | 1021 | 35 | 131 | |
| r: 4:27 | 18m | ||||||
| 0:37.3 | 153m | 2:01.8 | 193 | 965 | 35 | 125 | |
| r: 4:26 | 18m | ||||||
| 0:36.4 | 151m | 2:00.5 | 200 | 987 | 35 | 141 | |
| r: 4:23 | 17m | ||||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 35 | 140 | |
| r: 4:27 | 22m | ||||||
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 34 | 139 | |
| r: 4:25 | 20m | ||||||
| 0:36.0 | 149m | 2:00.8 | 199 | 983 | 35 | 139 | |
| r: 4:29 | 18m | ||||||
| r113m |
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Workout Graph
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