Patrick Gladd 3000m row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
169
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 117 |
June 16, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 28 | 139 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 30 | 129 |
| 2:50.1 | 1,200m | 2:21.7 | 123 | 722 | 28 | 141 |
| 2:51.8 | 1,800m | 2:23.1 | 119 | 710 | 28 | 140 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 29 | 141 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 28 | 148 |
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Workout Graph
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