Patrick Gladd 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
182
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
June 20, 2023 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 23 | 130 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 24 | 116 |
| 2:41.1 | 1,200m | 2:14.2 | 145 | 797 | 21 | 124 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 22 | 132 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 23 | 131 |
| 2:21.2 | 3,000m | 1:57.6 | 215 | 1039 | 27 | 149 |
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Workout Graph
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