Patrick Gladd 3000m row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
187
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 117 |
June 25, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 24 | 139 |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 21 | 126 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 21 | 130 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 26 | 140 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 27 | 146 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.