Patrick Gladd v250m/0:45r...12 row
3,000m
Meters
12:42.0
Time
2:07.0
Pace
188
Calories
149
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 21:42.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 117 |
June 25, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 29 | 149 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | 147 | |
| r: 0:45 | 101m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | 148 | |
| r: 0:45 | 101m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | 146 | |
| r: 0:45 | 93m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 153 | |
| r: 0:45 | 109m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 158 | |
| r: 0:45 | 103m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 26 | 143 | |
| r: 0:45 | 56m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 156 | |
| r: 0:45 | 108m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 161 | |
| r: 0:45 | 106m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 27 | 145 | |
| r: 0:45 | 110m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 162 | |
| r: 0:45 | 83m | ||||||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 25 | 139 | |
| r: 0:45 | 103m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | 133 | |
| r: 0:45 | 57m | ||||||
| r1,130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.