Patrick Gladd v2000m/2:40r...2 row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
231
Calories
137
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:29.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 116 |
June 26, 2023 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 24 | 137 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 26 | 136 | |
| r: 2:40 | 8m | ||||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | 138 | |
| r: 0:23 | 20m | ||||||
| r28m |
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Workout Graph
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