Patrick Gladd 3x1000m/1:00r row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
184
Calories
133
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 15:54.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 118 |
June 27, 2023 04:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 133 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 23 | 116 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 143 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 140 |
| r28m |
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Workout Graph
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