Patrick Gladd 23:24 row
5,137m
Meters
23:24.2
Time
2:16.6
Pace
300
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 117 |
July 10, 2023 04:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,137m | 2:16.6 | 137 | 771 | 21 | 126 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 109 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 120 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 127 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 134 |
| 23:24.2 | 787m | 2:09.7 | 160 | 851 | 21 | 140 |
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Workout Graph
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