Patrick Gladd 22:47 row
5,077m
Meters
22:47.5
Time
2:14.6
Pace
299
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 117 |
July 10, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.5 | 5,077m | 2:14.6 | 143 | 793 | 21 | 131 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 107 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 135 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 131 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 140 |
| 22:47.5 | 615m | 2:16.1 | 139 | 776 | 23 | 142 |
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Workout Graph
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