Patrick Gladd 3000m row
3,000m
Meters
13:37.6
Time
2:16.2
Pace
175
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 115 |
July 12, 2023 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 22 | 122 |
| 2:53.2 | 600m | 2:24.3 | 116 | 700 | 24 | 111 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 22 | 118 |
| 2:44.1 | 1,800m | 2:16.7 | 137 | 771 | 22 | 122 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 22 | 128 |
| 2:38.2 | 3,000m | 2:11.8 | 153 | 825 | 23 | 134 |
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Workout Graph
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