Patrick Gladd v20c/2:00r...5 row
5,158m
Meters
24:03.8
Time
2:19.9
Pace
300
Calories
124
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 34:03.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 120 |
July 15, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 5,158m | 2:19.9 | 128 | 739 | 22 | 124 | |
| 1:32.1 | 338m | 2:16.2 | 138 | 776 | 27 | 116 | |
| r: 2:00 | 179m | ||||||
| 3:10.2 | 684m | 2:19.0 | 130 | 748 | 23 | 117 | |
| r: 2:00 | 292m | ||||||
| 4:49.1 | 1,032m | 2:20.0 | 127 | 738 | 24 | 128 | |
| r: 2:00 | 201m | ||||||
| 6:27.7 | 1,379m | 2:20.5 | 126 | 733 | 21 | 129 | |
| r: 2:00 | 243m | ||||||
| 8:04.6 | 1,726m | 2:20.3 | 127 | 735 | 23 | 133 | |
| r: 2:00 | 391m | ||||||
| r1,306m |
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Workout Graph
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