Patrick Gladd v750m/2:00r...5 row
3,750m
Meters
16:56.4
Time
2:15.5
Pace
229
Calories
140
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 26:56.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
July 17, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.4 | 3,750m | 2:15.5 | 141 | 783 | 24 | 140 | |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 23 | 125 | |
| r: 2:00 | 258m | ||||||
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 24 | 132 | |
| r: 2:00 | 258m | ||||||
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 26 | 134 | |
| r: 2:00 | 279m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 29 | 158 | |
| r: 2:00 | 286m | ||||||
| 4:05.5 | 750m | 2:43.6 | 80 | 574 | 20 | 152 | |
| r: 2:00 | 437m | ||||||
| r1,518m |
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Workout Graph
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