Patrick Gladd 5000m row
5,000
Meters
23:05.2
Time
2:18.5
Pace
288
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 114 |
July 18, 2023 03:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 5,000 | 2:18.5 | 132 | 753 | 288 | 23 | 124 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 22 | 110 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 21 | 116 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 22 | 124 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 25 | 129 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 61 | 29 | 143 |
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Workout Graph
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