Patrick Gladd 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
July 19, 2023 04:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 25 | 137 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 122 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 127 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 28 | 137 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 28 | 145 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 29 | 157 |
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Workout Graph
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