Patrick Gladd 3000m row
3,000m
Meters
13:46.7
Time
2:17.7
Pace
173
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 111 |
July 21, 2023 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 21 | 121 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 25 | 112 |
| 2:50.4 | 1,200m | 2:22.0 | 122 | 720 | 21 | 117 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 21 | 120 |
| 2:41.6 | 2,400m | 2:14.6 | 143 | 793 | 20 | 126 |
| 2:38.7 | 3,000m | 2:12.2 | 151 | 820 | 22 | 131 |
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Workout Graph
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