Patrick Gladd 5x1000m/2:00r row
5,000m
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
142
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609m |
| Overall Time | 32:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 119 |
July 22, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 142 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 128 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 137 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 140 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 151 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 27 | 158 |
| r609m |
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Workout Graph
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