Patrick Gladd v1500m/2:00r...4 row
6,000m
Meters
26:47.5
Time
2:13.9
Pace
357
Calories
154
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,033m |
| Overall Time | 34:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 116 |
July 25, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.5 | 6,000m | 2:13.9 | 146 | 801 | 24 | 154 | |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 22 | 140 | |
| r: 2:00 | 207m | ||||||
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 24 | 149 | |
| r: 2:00 | 201m | ||||||
| 6:49.1 | 1,500m | 2:16.3 | 138 | 775 | 26 | 158 | |
| r: 2:00 | 208m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 26 | 170 | |
| r: 2:00 | 417m | ||||||
| r1,033m |
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Workout Graph
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