Patrick Gladd 10x1000m/2:00r row
10,000m
Meters
44:25.9
Time
2:13.2
Pace
597
Calories
132
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,558m |
| Overall Time | 1:04:25.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 120 |
July 30, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 10,000m | 2:13.2 | 148 | 808 | 23 | 132 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 123 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 135 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 131 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | 135 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 123 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 131 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 133 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 27 | 135 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 124 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | 159 |
| r1,558m |
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Workout Graph
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