Patrick Gladd 3000m row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
177
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
August 01, 2023 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 26 | 125 |
| 2:53.6 | 600m | 2:24.6 | 116 | 697 | 25 | 111 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 26 | 117 |
| 2:43.8 | 1,800m | 2:16.5 | 138 | 773 | 28 | 125 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 28 | 131 |
| 2:26.2 | 3,000m | 2:01.8 | 194 | 966 | 27 | 143 |
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Workout Graph
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