Patrick Gladd 19:19 row
4,039m
Meters
19:19.8
Time
2:23.5
Pace
226
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 103 |
August 03, 2023 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 4,039m | 2:23.5 | 118 | 706 | 20 | 122 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 109 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 120 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 128 |
| 19:19.8 | 939m | 2:18.3 | 132 | 754 | 22 | 131 |
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