Patrick Gladd v1000m/2:00r...8 row
8,000m
Meters
36:39.6
Time
2:17.4
Pace
464
Calories
123
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,734m |
| Overall Time | 52:39.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
August 06, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:39.6 | 8,000m | 2:17.4 | 135 | 763 | 23 | 123 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 113 | |
| r: 2:00 | 109m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 23 | 116 | |
| r: 2:00 | 106m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | 122 | |
| r: 2:00 | 162m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 125 | |
| r: 2:00 | 230m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 21 | 128 | |
| r: 2:00 | 243m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 129 | |
| r: 2:00 | 245m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 130 | |
| r: 2:00 | 229m | ||||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 125 | |
| r: 2:00 | 410m | ||||||
| r1,734m |
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Workout Graph
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