Patrick Gladd v1000m/2:00r...6 row
6,000m
Meters
25:12.4
Time
2:06.0
Pace
376
Calories
149
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 37:12.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 124 |
August 11, 2023 04:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.4 | 6,000m | 2:06.0 | 175 | 901 | 23 | 149 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 131 | |
| r: 2:00 | 62m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 22 | 139 | |
| r: 2:00 | 140m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 146 | |
| r: 2:00 | 149m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 152 | |
| r: 2:00 | 152m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 157 | |
| r: 2:00 | 121m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 29 | 172 | |
| r: 2:00 | 107m | ||||||
| r731m |
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Workout Graph
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