Patrick Gladd 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 117 |
August 15, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 27 | 137 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 28 | 132 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 27 | 137 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 27 | 136 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 26 | 134 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 149 |
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Workout Graph
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