Patrick Gladd 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 116 |
August 16, 2023 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 22 | 124 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 23 | 111 |
| 4:51.5 | 2,000m | 2:25.7 | 113 | 689 | 21 | 119 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 20 | 124 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 21 | 128 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 | 142 |
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Workout Graph
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