Patrick Gladd 10x1000m/1:00r row
10,000m
Meters
46:43.1
Time
2:20.1
Pace
572
Calories
124
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,726m |
| Overall Time | 56:43.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 119 |
August 18, 2023 04:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.1 | 10,000m | 2:20.1 | 127 | 737 | 21 | 124 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 21 | 98 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | 110 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 138 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 123 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 21 | 120 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 123 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 | 124 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 23 | 131 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 131 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 143 |
| r726m |
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Workout Graph
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