Patrick Gladd 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 120 |
August 19, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 21 | 132 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 21 | 116 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 20 | 124 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 20 | 132 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 22 | 136 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 152 |
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Workout Graph
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