Patrick Gladd 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
298
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
August 26, 2023 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 23 | 132 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 21 | 114 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 21 | 126 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 21 | 133 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 23 | 137 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 | 150 |
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Workout Graph
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