Patrick Gladd v1000m/1:29r...10 row
10,000m
Meters
46:53.3
Time
2:20.6
Pace
569
Calories
130
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 10,139m |
| Overall Time | 57:47.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 110 |
August 30, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:53.3 | 10,000m | 2:20.6 | 126 | 732 | 25 | 130 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 22 | 111 | |
| r: 1:29 | 13m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 21 | 119 | |
| r: 1:35 | 16m | ||||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | 120 | |
| r: 0:59 | 14m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 123 | |
| r: 0:56 | 8m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 131 | |
| r: 0:59 | 16m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | 137 | |
| r: 1:03 | 16m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 | 148 | |
| r: 1:36 | 16m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 144 | |
| r: 1:01 | 9m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 | 133 | |
| r: 0:47 | 16m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | 135 | |
| r: 0:29 | 15m | ||||||
| r139m |
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Workout Graph
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