Patrick Gladd v50c/2:00r...5 row
2,369m
Meters
10:13.1
Time
2:09.4
Pace
150
Calories
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 20:13.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 124 |
September 01, 2023 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.1 | 2,369m | 2:09.4 | 162 | 855 | 25 | |
| 3:59.4 | 860m | 2:19.1 | 130 | 746 | 27 | |
| r: 2:00 | 372m | |||||
| 2:44.7 | 638m | 2:09.0 | 163 | 860 | 22 | |
| r: 2:00 | 369m | |||||
| 1:58.0 | 468m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 343m | |||||
| 1:02.8 | 275m | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:00 | 324m | |||||
| 0:28.3 | 128m | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 398m | |||||
| r1,806m |
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Workout Graph
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