Patrick Gladd 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
September 04, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 20 | 116 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 21 | 107 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 21 | 114 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 | 116 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 21 | 116 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 22 | 127 |
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Workout Graph
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